What Is Cancer and What Can We Do Against It?

Cut Through the Jargon and Finally Understand Cancer

Cancer is one of the most dreaded diseases in the world. It can strike anyone, anytime, anywhere. But what if you could arm yourself with the latest scientific knowledge and practical strategies to prevent, detect and treat cancer?

This book is for anyone interested in learning more about the disease in a simple and easy-to-understand manner without losing scientific and medical accuracy. It contains simple terminologies and relatable illustrations to help explain cancer from its conception. Furthermore, it has many analogies to the real world that we haven't seen before in this way in any cancer book.

That’s exactly what this book will teach you: a complete and easy-to-follow guide to cancer, written by three renowned experts in the field.

In this book, you will learn:

• The basics of cancer biology, genetics and cell cycle
• The common risk factors and causes of cancer and how to avoid them
• The best ways to screen for cancer and the different diagnostic methods available
• The meaning and implications of cancer grading and staging
• The most effective and cutting-edge therapies for cancer and how they work
• The challenges and solutions for coping with cancer physically and emotionally
• The importance and benefits of nutrition and physical activity for cancer patients and survivors
• The steps and tips for planning for life after cancer and preventing recurrence

Whether you are a cancer patient, a survivor, a caregiver, or just someone who wants to learn more about this complex and fascinating topic, this book is for you. It will empower you with the information and tools you need to fight cancer and live a healthier and happier life.

Don’t let cancer scare you or confuse you.

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Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

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“A Roadmap for Maximum Health & well-being”

Back to The Past offers a holistic approach to slowing down the aging process and improving overall health, emphasizing the importance of nutrition, lifestyle choices, and supplements. It educates about aging diseases commonly linked to poor diet and inactivity, such as Type 2 diabetes and obesity, and provides strategies to reverse visible aging signs like wrinkles and sagging skin.

The book underscores the role of antioxidants and the significance of managing inflammation, a major factor in premature aging. It also guides readers on optimal nutrition for mental health and digestive wellness and discusses the latest anti-aging research on substances like Glutathione and NMN. Key topics include maintaining mental focus, managing stress through exercise and meditation, understanding the benefits of detoxing, and choosing foods that support healthy aging.

The guide also covers the importance of social connections, regular health checkups, hormonal balance, and includes advice on anti-aging beauty routines, essential oils, and facial cleansing. It further explains the interactions between vitamins, minerals, and amino acids for maximum health benefits.

Amazon Author's Amazon Page

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

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Enjoy Soups All Year Round with Easy, Delicious & Budget-Friendly Recipes Organized by Season and Ingredient | Includes Expert Tips & Secrets

The Ultimate 2024 Edition Packed with Delicious, Nourishing Homemade Soup Recipes for Every Season!

The Soup Cookbook is a delightful journey into the world of soups, perfect for anyone looking to spice up their kitchen adventures.

This book turns soup-making into a fun, easy, and exciting activity, offering a variety of recipes that suit every season and taste.

Whether you're whipping up a cozy winter stew or a refreshing summer broth, the recipes are designed for efficiency and enjoyment, ensuring you spend more time savoring and less time slaving over the stove.

Filled with nutritious, budget-friendly options and brimming with global flavors, it's like a party in a pot! Plus, with handy tips on no-waste cooking, bread baking, and wine pairing, this cookbook is not just about making soup – it's about creating experiences.

Fill your bowl with joy and your kitchen with laughter – The Soup Cookbook makes every soup a celebration!

Amazon Author's Amazon Page

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

medium.com/@joelbooks

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An Essential Guide to Peter Attia's Book: The Science and Art of Longevity

This workbook is designed to enhance readers' understanding and application of the book's concepts for improving health and longevity. This practical guide encourages readers to delve into advanced medical insights and strategies to prevent chronic ailments and improve overall wellness, emphasizing personalized nutrition and tailored exercise.

The book advocates for a proactive approach to health, where individuals are empowered to make informed decisions and incorporate scientifically-backed strategies into their daily lives to improve their health and extend their lifespan.

It includes chapter summaries, insightful questions, and exercises that foster self-discovery and personal growth, milestone goals for tracking progress, and key point summaries for each chapter. For optimal benefits, the workbook suggests maintaining multiple copies to reassess and track growth over time, highlighting the importance of openness and honesty in self-assessment to fully embrace Dr. Attia's teachings.

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

medium.com/@joelbooks

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Did you know that over 70% of adults in the U.S. experience stress daily? In this hectic, overstimulated world, it's not surprising that stress and anxiety are common struggles for so many of us – particularly women. The unique pressures and expectations placed on women can make the burden of stress feel heavier. That's why it's so crucial for women to find ways to manage and reduce their stress levels – not only to improve their overall well-being, but also to ensure that they can continue to thrive in their multiple roles and responsibilities.

Cognitive Behavioral Therapy (CBT) is a powerful technique that has been widely recognized as an effective treatment for anxiety, depression, and other mental health issues. It's all about challenging and changing negative thought patterns, and these books provide a more accessible and affordable option for those who can't access traditional therapy.

It's crucial to acknowledge a pervasive issue that often hampers effective mental health care: the stigma surrounding mental illness. As Elyn R. Saks a mental health expert said,

Stigma against mental illness is a scourge with many faces, and the medical community wears a number of those faces.

This quote underlines the need for more compassionate, understanding, and stigma-free approaches in discussing and treating mental health issues. The books we've selected not only offer practical stress management techniques but also contribute to a broader conversation about mental wellness, free from judgment and misinformation.

Here are some highly recommended stress management books by our side:

What Are The Top Stress Management and Anxiety Relief Books?

The Stress Book, by D. Terrence Foster, MD.

The Stress Book is an enlightening and practical guide for managing stress, acclaimed by critics and recognized with over forty literary awards, including the Eric Hoffer Award. Notably, it has been honored as the Best Book Independent Award (BIBA) winner for The Best Stress Management Book of the Year in 2023, underscoring its comprehensive approach in the field of stress management.

This guide is adeptly designed to assist individuals grappling with stress in various forms – whether in the workplace, personal relationships, or other challenging circumstances. Its core strength lies in offering over forty different strategies for stress reduction and management, providing readers with a versatile toolkit tailored to a broad range of life's trials and tribulations.

What sets this book apart is its proactive stance on stress management. It aims not just to help people cope with existing stress, but also to prevent stressful situations from escalating. This preemptive approach makes it an invaluable resource for anyone looking to improve their handling of stress in personal or professional settings.

As a comprehensive and practical self-help guide, The Stress Book stands out for its clear, actionable advice and its universal applicability to various life scenarios, making it an essential read for those seeking effective strategies to manage and reduce stress.

The CBT Social Anxiety Workbook for Women, by Adele Payne

In The CBT Social Anxiety Workbook for Women, the complexities of social anxiety are peeled back layer by layer, revealing a roadmap to mental tranquility tailored specifically for women. What sets this workbook apart is its multi-dimensional approach, diving into not just the mechanics of social anxiety, but also the contexts in which it manifests—be it in the workplace or in personal relationships. Leveraging the transformative potential of Cognitive Behavioral Therapy (CBT), the author—who speaks compellingly from her own journey—creates a blueprint for reshaping the very neural pathways that entangle us in the webs of social dread.

Rather than offering platitudes, this workbook is a treasure trove of actionable advice. It ranges from diagnosing symptoms and identifying triggers to implementing CBT interventions that promise a life less fettered by fear. In navigating the gender-specific dimensions of social anxiety, it fills a crucial gap in the existing literature, offering women not just coping mechanisms, but tools for genuine self-transformation. With an empathetic voice and a keen understanding of the internal narratives that fuel our anxieties, The CBT Social Anxiety Workbook for Women serves as both a guide and companion for women on their journey to reclaim social spaces and their own inner peace.

Stop Stress Fast, by Gregory Landsman

Wellness professional Gregory Landsman surely knows how to overcome stress in simple and proven ways. The book will help you understand what fuels stress, how to reduce it and manage it on a daily basis with simple, but effective techniques. This book is ideal for anyone who experiences stress, regardless of its intensity. The techniques will leave you feeling calmer and the added bonus is that they help prevent premature aging and a plethora of health challenges.

Stop Stress Fast is broken down into small, easily digestible chapters. You will first learn how to identify stress and where it is coming from in your life. You will also find some amazing breathing techniques that anyone can use to relieve stress within minutes. Overall there are 12 proven techniques in this book that tackle stress in different ways.

Why Zebras Don't Get Ulcers, by Robert Sapolsky

Robert Sapolsky is a biologist who analyzes stress from a more medical point of view. The book has been released in a few different editions, with a bit of extra info in every new release. The point is fairly simple to understand. Zebras, for example, experience episodic stress – such as when they run from tigers. Humans, on the other hand, suffer from chronic stress – such as the risk of losing your job.

With these ideas in mind, animals are healthier than people because they can prevent a plethora of chronic stress disorders, from ulcers to hypertension. The book may seem medical, as it double checks the effects of glucocorticoids over the human body. However, it will also help people understand how to overcome stress without too much hassle.

Full Catastrophe Living, by Jon Kabat-Zinn

Stress is everywhere around you and no matter how well you cope with your life, it will inevitably affect you in one way or another. It feeds on your energy and alters your health, making you more vulnerable to medical afflictions. Jon Kabat-Zinn is renowned for his mindfulness stress relief program and this book teaches the audience how to use natural ways to overcome stress.

Learn how to heal your body and mind by using a bunch of practices similar to what he uses for his programs. You can also learn how to reduce anxiety and depression, deal with the pain caused by stress and prevent heart related problems caused by it. Learn about meditation, yoga and healthy relationships to boost your personal wellbeing.

A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein

This book explains the association between stress and various types of pain. Pain can feel like burning out, feeling overwhelmed or extremely tense. Finding balance could be difficult for many, but this book makes it easier than it seems. Whether you deal with self criticism, frustration or a lack of awareness, this book could become your guide to getting out of this state.

The authors help you understand what mindfulness based stress reduction is – a clinical program with proven results. It will help with stress, anxiety, chronic pain and depression. The approach is quite intense and will provide frank and straightforward solutions to managing stress.

Declutter Your Mind, by Barrie Devenport and S. J. Scott

Stress is often associated with mind clutter. At some point, your brain stops working. You have no idea what to do next or which way to go. Whether it comes to daily tasks, anxiety, stressful situations or random worries, this book will provide access to particular mindfulness techniques that will help you overcome stress in no time. It is all about identifying the causes of stress and developing new healthy habits for a healthier approach.

All in all, the authors target every aspect of mind clutter. Discover the main causes of mind clutter and find out how to reframe your negative emotions. You will discover a few strategies to get rid of toxic relationships, the benefits of decluttering your mind, simple strategies to figure out what truly matters for you and ways to mix personal goals and passions. Yoga and meditation are also part of the game, so do not be afraid to experiment.

Burnout, by Amelia Nagoski and Emily Nagoski

Some people associate burnout with constant work. It is about pushing your limits, going to another level and constantly feeling under pressure, until one day you actually fail.  You need time to recover and put your thoughts in order. But then, burnout is also associated with stress. All this pressure will inevitably put a lot of stress on your shoulders and will seriously affect your productivity – fail to pay attention to it and it will also affect your health and wellbeing before you even realize it.

This book will help you discover the biological stress cycle, as well as what you can do about it to feel calm and relaxed again. All in all, whether it comes to your body, your work or your everyday worries, this book can be a helpful guide in all stages of life.

The Upside Of Stress, by Kelly McGonigal

Stress is everyone's enemy these days and can be related to a wide variety of medical issues, not to mention general unhappiness, relationship problems, anxiety and so on. While most people focus on reducing stress in their lives, author Kelly McGonigal promotes a different approach – what if you actually change your mindset about it and see it as a positive thing to achieve your goals?

The author describes the new science behind stress, explaining how everything is in your mind. Learn to train your brain and embrace stress. At the end of the day, you can never get rid of it. You can lose it for short periods of time, but this is it. Instead, use it to your advantage – if your mindset is right, your body will inevitably follow.

When The Body Says No, by Gabor Maté

Can loneliness actually lead to disease? Can it kill someone? Is there a connection between emotions and afflictions? Is there a cancer personality? This book is based on scientific facts and clears out some misconceptions about stress, but it also teaches readers what to do when the body simply says no. It analyzes the link between the mind and body, as well as the role of stress in your life.

According to the author, emotional issues can cause a plethora of afflictions, from diabetes and IBS to MS and heart disease. It is not a potential issue, but a reality. Learn how stress can negatively affect your life and discover the main principles to heal yourself.

10% Happier, by Dan Harris

From one point of view, this book is a memoir. From another view point, it is one of the best stress management books. The author has come up with a hilarious, yet realistic odyssey through self help, stress management and anxiety relief. He found out that becoming happier is actually doable, yet it requires a bit of work and a brand new mindset.

Dan Harris had a nationally televised panic attack – the moment he decided to make a change. His story involves a guru, some brain scientists and a pastor. Eventually, he realized that his problems are related to the voice in his head, as well as a bunch of dumb decisions. He retrained his brain through meditation and stress relief techniques and he is now sharing his ideas with others.

Final Thoughts on Stress and Anxiety Relief Books

The exploration of stress management and self-help methodologies led my friend, a dedicated police officer in his 50s, to an unexpected journey with dog therapy. This story begins with him, a man hardened by years in law enforcement, finding solace in the paws of a dog named Saturnus, but he preferred ‘Sat,' like Saturday. Sat, a lively and empathetic Labrador, became more than just a pet, he was a bridge to my friend's unexplored emotional landscape.

Each day, after grueling shifts, my friend would return home to Sat's unwavering affection. This routine gradually peeled away the layers of stress that had accumulated over the years, as Pamela (my friend's wife) told me.

Sat's playful antics and unconditional love taught him the importance of living in the moment, a stark contrast to the demanding nature of his job. It was through Sat's eyes that he began to see the world differently, finding joy in small, everyday moments. Dog therapy, initially a curious experiment, transformed into a profound emotional anchor.

The bond they shared was deeper than mere companionship, it was a journey of healing, and lots of running! Sat's presence enabled my friend to embrace a side of himself he had long neglected

If you are also affected by some kind of trauma, check also our favorite trauma healing books.

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

medium.com/@joelbooks

The post Top 8+ Stress Management Books · Expert Picks for Stress & Anxiety Relief (2023) appeared first on Joelbooks.

Weight loss, where do I start with the topic of the century? We are bombarded with all sorts of wonder foods, miraculous diets that promise to keep us fit and shed those pounds.

We’ve seen diets recommended by doctors, as well as celebrities, but deep down inside us, we all know that a healthy diet and regular exercise will always be the classic combo to stay fit and look good.

However, a healthy diet is a general umbrella that covers more diets. My sister swears by the Low-FODMAP diet, and I'll be honest with you, it works for her. But I find it challenging. My point is there are quite a few good options out there, and I believe we need to experiment to figure out what truly works for us.

What Is Grape Diet?

That brings us to the grape diet. It's not a world renowned diet, and there are quite a few variants for it. But then, it's grapes, right? Healthy, natural, rich in nutrients, and tasty too.

The original grape diet is a short period diet usually spanning some days to one week, where the primary focus is on consuming only grapes and water. This detox diet is rooted in the concept that grapes possess natural cleansing properties, making them ideal for purifying the body. Advocates of this diet believe that it not only detoxifies the body but also contributes to overall health improvement and aids in weight loss.

Grapes, being rich in vitamins, antioxidants, and fiber, are thought to assist in flushing out toxins from the body, thereby promoting a healthier digestive system and potentially supporting weight management goals. However, it's important to note that this diet may not provide all the necessary nutrients required for long-term health.

This is why books about the grape diet were brought into existence. I collected some of the most notable books connected to grapeataryin or grape diets.

What Are Some Insightful Grape Diet Books?

Grapeataryin Flex Diet, by W. Shamond (2023)

This short book revolves around grapes. No magic pills, no chemicals, but sweet fruits. You can't go wrong with that, after all, who doesn't like grapes? They're sweet, great for snacks, and they come in all kinds of varieties, suitable for all preferences.

Anyway, this grapeataryin flex diet is written by Shamond who has tried everything before, so that’s good, at least he understands what we’ve been through.

The book offers a few different approaches, which makes sense because different people have different needs and goals. It’s split into multiple chapters and offers a deep insight into multiple personal objectives, from losing weight to adopting a healthy diet.

What I really love about this book is the motivational writing style. It’s not a one-size-fit all solution, but it helps us identify areas that need some improvement in our lives.

It's one of the easiest diets to try out, in my opinion. First of all, it's based on a healthy, yet sweet and tasty fruit, so you'll love it. Second, it's flexible. Third, it's not meant to be a long term diet. Instead, it's supposed to be implemented over a day or two before taking a break and repeating.

Personally, I’ve lost weeks and months of my life with all kinds of wonder diets, I think anyone can afford to lose a couple of days to give this one a try. Trust me, you won’t regret it.

The Grape Cure, by Johanna Brandt (2019)

I’ve done quite a bit of research on the magic powers of grapes, and it looks like I'm not the only one. To be perfectly honest with you, I find this book to be less effective than my previous recommendation, yet it's a classic.

The grape therapy may not be as famous as other therapies recommended by celebrities, but it's there, and it works. Believe it or not, this therapy book has been around for nearly 100 years.

Johanna Brandt’s journey has been very well documented since she was diagnosed with cancer. With time, she figured out that grapes have incredible properties with their high amounts of nutrients and antioxidants, causing the body to regenerate and purify itself.

Needless to say, her cancer became history. This is probably the most authentic case of a natural cure for cancer. However, it's crucial to understand that this diet is not a guaranteed cure for all types of cancer, and individual responses to such treatments can vary significantly. Don't forget to consult with your healthcare professionals before starting any new diet, especially when dealing with serious health conditions like cancer.

The book offers a different approach. It’s not necessarily about weight loss, yet weight loss becomes a positive consequence when the body is healed and purified.

If you've ever tried fasting, good, there's some of it, too. And the rest of the diet is entirely based on grapes, who can complain?

There’s nothing better than understanding how the body works and reading a good book about grape therapy while having some sweet grapes next to you.

The Detox Mono Diet, by Christopher Vasey N.D. (2006)

Written around the grape diet and with the old school grape therapy in mind, this book is an introduction to the marvelous effects of fasting and sticking to one type of food only. You got it, it’s about grapes.

If you’ve already been through Johanna Brandt’s grape therapy book before, you’ll find quite a few similarities. This grape diet book won’t necessarily give you a different approach. Instead, it analyzes Johanna Brandt’s book and aims to explain it in a more effective manner.

What I truly liked about it was the part explaining why mono diets are so useful. I don’t like the idea of someone telling me what to eat and when. I need to understand why I need to do it and how it actually helps me. And that’s exactly what the author does.

At the same time, you'll learn how to interpret your body's signals and reactions to the diet.

This book may revolve around grape therapy, but I like how its principles are applied to other similar mono diets, too, from the apple diet to the lemon cure or the maple syrup diet. It's all about detox, which naturally brings in a weight loss effect too.

The Easy Grape Cure, by Nicola Quinn (2020)

You’ll notice many books revolve around Johanna Brandt's masterpiece, and this one makes no exception either. This 12 pages micro grape diet book takes Johanna Brandt's diet and simplifies it for everyone to understand.

Whether you're not good with long reads, you find them boring, or you think it's just too much to take, this grape diet book has made it simple for everyone.

Grapes have always been used with detoxification purposes, there are no doubts about it. But what makes this book special is how the author also explains their role in terms of mobility, pain relief, weight loss without too much effort, insomnia problems, lack of energy, stress, libido issues, you name it.

Don't get me wrong, it doesn't go into scientific details, and there are no jargon terms to confuse you. It's a simple book written for the average individual with no medical or weight loss experience.

I loved how Johanna Brandt’s grape diet was adapted. It’s not just about losing weight, but also about detoxifying the body and sorting out a series of modern problems.

The book is relatively short, more like a brochure. You can go through it in less than an hour, slightly more if you want to do further research regarding grapes, but it’s totally worth it.

Grape Cure, by Basil Shackleton (1972)

This is a revised and updated version of an original grape diet. It features a slightly difficult beginning, so if you’re not familiar with diets, you may find it difficult. Personally, since I’ve tried every single diet under the sun, it felt like a breeze.

Anyway, the book includes a few scientific research results, things you can look up yourself these days, too. But at the same time, there's the depth of how everything is explained, too. It's not something I can describe in words, but it is something you'll need to read in order to experience.

I like the fact that everything is about grape therapy and healthy living. Just because you’re eating grapes only, it doesn’t mean you can hydrate with energy drinks and soda, forget about all that. Instead, the author recommends distilled water only.

From some points of view, this book is very similar to the original grape diet book. However, that book is a bit outdated. Things have changed since then. We’ve discovered new things, we know what makes grapes so nutritious, we know how the body reacts when you eat grapes only, and so on.

Don’t get me wrong, the original is still worth a read, but this alternative comes with a more modern approach.

Grapes and Health, by John M. Pezzuto (2016)

This book is all about trying grape therapy. It offers a deep insight into scientific research that links the regular consumption of grapes to a healthy lifestyle. It may seem a bit boring at first, introducing the reader to the grape biology, but it’s necessary to set the foundation for everything.

While it's definitely easy to understand, there are quite a few words that not everyone's familiar with, no biggie, though.

The benefits of grapes are then put in an agenda so the reader can understand the rationale purpose of such a diet.

I like the structure of this book more than anything else. Each chapter assesses a certain element in terms of health. Interested in the effects of grapes over your health? The blood? Atherosclerosis? There’s a chapter for everything, making it even easier.

To me, it’s mainly about an overall healthy lifestyle. To some people, it might be more specific about what they’re interested in.

Final Thoughts on the Grape Diet

These are probably the best books I've been through in terms of grape therapy, diets, and healthcare.

Whether it's about weight loss, adopting a healthy lifestyle, or simply detoxifying your body every now and then, there's definitely something about grapes, some of the healthiest fruits out there and definitely among the sweetest and tastiest.

How people adopt this diet depends solely on their needs and preferences, and the best part about it is it's flexible and easy to customize to match one's expectations.

If you want to discover more diet types, check our following article.

Alyson Wilson

I am a marketing manager with 5 years of experience. I am passionate about helping businesses grow and reach their target audiences. I was born in Iowa and my hobbies include reading self-help and women's fiction, especially rom-com.  In my free time, I enjoy reading, spending time with my family and friends, and traveling (hopefully one day to Italy).

The post Top 6 Grape Diet Books for Weight Loss and to Boost Your Health appeared first on Joelbooks.

The flexitarian diet is often known as a semi-vegetarian diet. Practically, it is based on the vegetarian diet because it revolves around plants. However, those on this diet can have meat occasionally.

Here are some of the most important diet types for healthy lifestyle:

• Flexitarian Diet
• Mediterranean Diet
• Weight Watchers Diet
• Paleo Diet
• Keto Diet
• Low-FODMAP Diet
• Mayo Clinic Diet
• Reflux Diet (with GERD and LPR)
• Grape diet

We also found the that next to Mediterranean diet it's one of the best for intermittent fasting. Flexitarian diet is not as strict as the vegetarian diet and it allows a healthy lifestyle with occasional treats for cravings. All in all, whether you want to find out more about it or you need some recipes, here are some of the best flexitarian diet books out there.

What Are The Top Flexitarian Diet Books?

The Flexitarian Diet, by Dawn Jackson Blatner

So, you want all the benefits associated with a vegetarian diet, but you cannot see yourself giving up meat. You want some extra energy and a healthier lifestyle. You want more immunity and perhaps the possibility to lose some weight. However, the vegetarian diet comes with some restrictions – some of them are alright, but others are impossible to bear with.

This is when the flexitarian diet kicks in. The author brings in a plethora of different plants that allow you to mix and match different meals and stick to the diet without feeling too restricted. It is a smart approach that provides quick meals and accessible plans. The approach is easy to follow and comes with step-by-step instructions.

The Flexitarian Cookbook, by Ryland Peters Small

This is one of the most approachable flexitarian diet books out there because it explains everything in small details, without any jargon terms. This book is for everyone and brings in a more flexible diet. It is mostly aimed at organic ingredients – the possibility to have more fresh and natural food without giving up your favorite meals.

The book features a bunch of delicious recipes, with a few options to bring in fish or meat – whichever you prefer. From warm curried lentil salads to crispy shrimps, it really makes no difference how picky you are. There is something for everyone in this book, as well as a few explanations regarding various concepts.

Modern Flexitarian, by D. K. Publishing

This book brings in a healthy and flexible approach – suitable for vegetarians and vegans, but also with a few recipes based on animal products for those who simply cannot give up their favorite foods. Ethical meals represent a modern trend, despite such diets being around for ages. The book makes it easier than ever to make the transition though.

Recipes go in more directions, based on your preferences. There are over 100 meal ideas – some of them meat free, others dairy free. You also have pictures for each dish, so you know precisely what you are supposed to achieve. Plus, there are recipes for different meals of the day too – dessert, snack, breakfast, lunch or dinner.

The Flexitarian Diet Cookbook, by Ivy Hope

By nature, the human is omnivorous. However, people choose different diets as they grow up – mostly based on their preferences. A mixed diet is great and a vegetarian one can be even better. This book is for you if you are not ready to make a rigid change straight away. It begins with a brief introduction to the flexitarian diet and what it means.

Later on, you discover the benefits of this diet, as well as a multitude of different recipes. Obviously, most of them are vegetarian, but you will also find some meat-based alternatives for those occasional treats. The good news is that even the meat-based recipes are healthy and feature a bunch of veggies to support your new lifestyle.

Flexitarian Cookbook, by Bruce Ackerberg

The flexitarian diet is not all about finding vegetarian recipes and treating yourself to some meat every now and then. Instead, it promotes a healthier approach. Even when you do eat meat, you need to do it in a positive manner. Cook it in a healthy way and make sure there are plenty of veggies around your dish too.

The book begins with a brief introduction about the flexitarian diet and what it implies. You have a 20-day meal plan as well, so you can make a smooth and easy transition. Then, there are general recipes, as well as recipes for lunch or dinner. Believe it or not, even your desserts and snacks can follow the same rules.

The Flexitarian Diet, by Tim B. Rismo

This book goes in multiple directions and represents a good choice for those who want to make a switch, but find themselves unable to give up meat. The book will teach you how to lose weight by reducing the meat intake, focusing on protein and low-calorie meals. It starts with the benefits of this diet and what it can do for you.

As you keep reading, you will discover how to give up meat without really giving it up – the easy way without suffering. There are four major rules associated with this diet and they are all explained in the book, not to mention a plethora of different recipes. It is one of the most complete flexitarian diet books out there.

Mostly Plants, by Tracy Pollan, Dana Pollan, Lori Pollan and Corky Pollan

This book makes the flexitarian diet a piece of cake. It allows you to focus on mostly plants. A meat-based treat every now and then is also allowed, so you are not giving it up completely. But then, it sounds easy in theory. What does it actually mean when you need to get cooking? There are many families where people have different diets.

The idea is to find a middle choice. You can still have meat, but most of your meals will be plant-based. There is nothing to worry about – forget about having salads for breakfast, lunch and dinner. This book provides an easy and convenient approach to flexitarian diets and brings in some delicious meals that will surprise everyone in your family.

Flexitarian Diet for Beginners Cookbook, by Linda Lynn

The flexitarian diet is a great choice if you find the vegetarian one to be a bit too rigid. This book keeps things simple. Get ready to reap all the benefits associated with the vegetarian diet, but while still having meaty dishes every now and then – it is all about moderation. An occasional treat will not hurt you at all, especially if you cook it right.

As a flexitarian, you are not considered vegetarian or vegan. The moment you put animal products in your mouth, you can forget about these diets. However, you can still enjoy the benefits by having meat occasionally, rather than day by day. The book brings in a fresh approach on the flexitarian diet and provides some delicious recipes for beginners.

Flexitarian Diet, by Noah Jerris

Rated as one of the most diversified flexitarian diet books out there, this masterpiece brings in more than 60 different ideas for your breakfast, lunch, dinner, and dessert. No matter what you are into, chances are you will find it there.

The book makes the flexitarian diet look extremely permissive. After all, your diet is what you make it. It can be rigid and restrictive, but you can also give up meat in an easy and convenient manner.

Eat Green, by Melissa Hemsley

This book brings in a delicious approach towards a healthier lifestyle with no meat – as well as an easy way to make the transition to the vegetarian or even vegan diet. It makes things easy by providing a smooth and easy approach.

To some people, this is a recipe book. To others, it is a detailed guide on how to shop and cook. Gain access to different meal plans and ideas – the transition is so smooth that you will not even notice that you are missing meat.

Everyday Flexitarian, by Nettie Cronish and Pat Crocker

This is one of the most flexible approaches to becoming flexitarian. The secret is in your capability to adapt. Basically, the book shows you how simple – yet delicious – recipes can be suitable for both vegetarian and meat-eaters.

The best part about it? You do not have to work more or go through extra trouble. More and more people hope to eat less meat, but most of them find it difficult – this book makes it simple and straightforward.

The VB6 Cookbook, by Mark Bittman

The book is based on the author’s successful diet plan – known as VB6. It brings in a multitude of recipes suitable for more diets – including vegans and vegetarians, as well as meat-based meals for flexitarians. They are created with nutritional needs in mind.

After all, the plan implies having your last meal before 6PM. If you are worried about getting hungry later in the evening, the recipes in this cookbook will make your cravings history.

Conclusion

Bottom line, these are some of the most effective flexitarian diet books in terms of making a smooth transition without feeling like you quit meat. Sure, meat is reduced to a minimum, but the delicious recipes in these books will most likely make you forget about it. No matter which one you choose, chances are you will turn to veggies in no time – be it for weight loss, a healthy lifestyle or just more energy. If you are looking for a different but similarly effective diet collection try the best Mediterranean diet cookbooks.

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

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The post 12 Outstanding Flexitarian Diet Books to Help With Your Transition (2023) appeared first on Joelbooks.

A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love

The Whole Foods Diet for Longevity Series Book 1

Do you want to live long and healthy, regardless of exercise? Do you want to improve your wellbeing and feel great? Do you want higher energy levels? If the answer is yes, keep reading to achieve your goals.

Discover the secrets how to eat from the highest authorities in diet and nutrition:

Nutrition is the most important factor you can take control of to affect how long you live, whether you will be diagnosed with major diseases, and whether you will be active and strong or frail in old age.

— Dr. Valter Longo, Director of The Longevity Institute

Do you want secrets on how to eat to reverse diseases and get off medication?

“Heart disease, diabetes, and cancer share the same underlying mechanisms… Each of those is directly influenced by what we eat. For the vast majority of chronic diseases, it’s the same recommendation because they really are the same disease… essentially, a whole foods, plant-based diet.” – Dr. Dean Ornish, bestselling author and President of the Preventive Medicine Research Institute

The average American lifespan is 78.7 years, per the CDC. Do you want to live longer? Do you want secrets to prevent and reverse common deadly diseases? The recommendations in this book are based on leading nutrition research backed by real results from people just like you.

In this book you’ll discover:

• How eating plant-based can help you live longer and healthier, regardless of exercise
• Which vegetable group you could eat daily to lower your risk of heart attack and cancer
• How you can eat whole foods on a budget
• What to eat to be more competitive
• How to eat for strong, lean muscle and endurance
• How to boost your energy levels for peak performance
• What you can eat to help the environment and reduce animal cruelty
• How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
• How to reverse chronic diseases like heart disease, diabetes, high blood pressure, and high cholesterol
• How to eat for more time with those you love
• and much more!

Some of the highest authorities in diet and nutrition expect you to get significant results eating this diet, even if you did not with other diets, without counting carbs or calories.

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

medium.com/@joelbooks

The post The Whole Foods Diet for Longevity by Paul Griggs appeared first on Joelbooks.

The Fitness Starter Kit Series Book 2

The Fitness Starter Kit is a guide tailored for those new to weightlifting, providing them with the essential framework to achieve their body goals. The crucial nature of the initial six months of weightlifting is highlighted, emphasizing the importance of having the right direction to prevent common mistakes such as unnecessary purchases, incorrect exercises, and potential injuries.

The insights and strategies offered in the book are based on the expertise of Fitness Coach Theimus Roberson and backed by scientific studies. These guidelines promise to be beneficial for both newcomers and those wanting to revitalize their current routines. As an added feature, readers will receive 18 weightlifting tips focused on enhancing the chest and back, complemented by a detailed workout template and guidebook section.

Excerpt from The Fitness Starter Kit © Copyright 2023 Theimus Roberson

Introduction

Most people judge how fit they are based on how good they look in a bathing suit or a tank top. Being genuinely fit is more grounded than that.

“Am I comfortable in my body?” Comfortable in your body. Forget about how you look for a second and focus on how you feel in your body. These simple questions will help spark a grounded conversation with yourself that will lead you to definitive answers:

Can you breathe easily?

Can you walk, run, and do everyday activities without any issues? Are your bones strong?

Does your skin look and feel healthy? Can you eat and digest food easily?

Keep asking yourself these sorts of grounded questions until you have a clear picture of how comfortable you feel being in your skin. Comfort is relative but straightforward. The same goes for fitness. The central premise of being physically fit is to enhance our most fundamental experiences. The simple things that we forget about and take for granted.

Having a six-pack, bulging arms, and an excellent shape are all great. Don’t get me wrong, though. It cannot be the only reason why we choose to be physically fit. At a certain point, you will achieve the body you want if you are consistent enough. I know you will. But unless you have a definitive, grounded goal, it will never be enough. It’s human nature to want more, be more, do more, and compare ourselves to others regardless of what level we reach. Without going too metaphysical, I’ll just say that our body is us. It is also separate from us. That just means we have to keep our sense of self-worth and value separated from our physicality.

I understand that’s easier said than done. I get it. Validation from others matters to us so much that we have modeled modern society around it. Social media, advertisements, politics, and unrealistic beauty standards indirectly cause us to internalize a deep sense of unworthiness. We continuously need something new to fill these invisible gaps in our lives. But the truth is there is no deficit in our lives.

We have everything we need already. We just have to stop and think about what we truly want.

A great body is the side effect of someone who is definitive about what they want out of fitness because goals are individualized. And when the things we do reflect who we are and who we want to be, we naturally nurture them. We respect them. We change our patterns and our habits so that we can align our mental picture with our physical reality.

Are you comfortable with your body? Are you aligning your physical reality with your mental picture? Or are you allowing someone else to align it for you?

Like I said earlier, society has a funny way of suggesting to us who we should look like and who we should be. So, I want you to think about your body and ask yourself if you like what you see. If you don’t, why? Try to keep this simple. If the answer is attached to anyone or anything other than yourself, reevaluate. The motivating force for change and growth should always be internal if you want it to last. Change because you want to see yourself in a better position.

Things change constantly. The human body is the best example of that. Every organ in our body requires a certain amount of maintenance to function correctly. In a broader sense, all our decisions, goals, plans, and relationships rely on how well we maintain our health. It’s impossible to direct our energy toward anything meaningful while sick.

Being human is a lifelong road trip trying to find balance. I think the cheat code to getting closer to that balanced state starts with the tangible, physical aspects of our health. Mental, emotional, and spiritual health are invisible, and they operate on a different pattern of understanding.

However, we can control what we eat, how often we move, how much we exercise, the amount of water we drink, and the quality of sleep we get each night. Tangible things are achievable things. They empower us, give us confidence, and make the other aspects of our health much less scary to confront. Becoming physically healthy is an excellent gateway to becoming healthier overall.

In this book, I’m hoping to accomplish a few things. The goal is to give you a few tools to help you overcome the mental roadblocks blocking you from committing to your fitness goals.

Then, we’re going to declutter your mindset about fitness. It’s a straightforward system. There aren’t a thousand things we have to do to start our fitness journey. The minimum requirements are commitment and patience.

After that, we will discuss strength training basics that will create a proper foundation for you for the rest of your journey. Along with that, we’ll be uncovering the only things you’ll need to supplement your fitness goals.

Understanding the Benefits of Resistance Training

The benefits of exercise go beyond the physical. Exercise is the foundation of our mental, physical, emotional, and spiritual health. Here are a few advantages that come with the simple act of picking a weight up and dropping it back down:

Makes us smarter—The mind-body connection has been researched for years. It takes only six months of strength training to boost our brainpower. Specifically, the brain’s cognitive functioning abilities are improved. Cognitive functioning is one of the most important skills we have. It

that memory bank whenever we choose to. In a nutshell, it’s our memory and our perspective. Strength training enhances how we experience the world.

Strength training increases both long and short-term memory and lengthens our attention span. In an age of information overload, the ability to focus is profoundly valuable. I am not implying that you’ll become a genius from lifting weights. You’ll still have to read, study, and put in the time to master whatever skill you’re acquiring. I am saying, however, that resistance training gives you a more significant edge over anyone who doesn’t take advantage of the knowledge that our brains are muscles.

Burns fat—Each group lost the same amount of weight (22 pounds), but the group that participated in the strength training programming lost 6 more pounds of fat than the other two groups. The lifters’ weight loss was mostly pure fat while the two other groups loss fat and muscle. Research shows that for every pound nonlifters lose, 25 percent is from muscle! That’s not good for your aesthetic. No one looks at you and says, “You look 165 pounds today!” No.

That would be odd. They say, “You’re in great shape!”

Muscle contributes significantly to the shape of your body. Losing weight with cardio or dieting just makes you smaller. It does not tighten the surrounding skin, improve your shape, or burn fat even as you rest. Weight training helps you protect and build muscle at the same time as you burn fat. Not only will you be chopping down an old layer of yourself, but you’ll emerge as a brand-new you.

Enhances the shape of your body—As you’ve probably assumed by now, how much you weigh doesn’t matter nearly as much as your total body fat percentage. Losing weight is an incredible feat, no matter how you manage to achieve it. It takes a tremendous amount of persistence, consistency, and dedication. Some of us have to start at this point before we can begin training. That being said, if you are capable of doing both, definitely train and diet.

Strength training will enhance the shape of your body faster when you combine it with healthier eating habits. One pound of fat takes up approximately 20 percent more space than one pound of muscle. Muscle is more dense (heavier) and also more compact.

According to the American Journal of Clinical Nutrition, the average person who doesn’t strength train gains about 3 pounds of fat every ten years. And that’s a good decade.

Defeats depression and calms anxiety—Scientists have done numerous studies conclusively discovering that exercise is even more effective than Prozac. Yes, squats and chin-ups are more effective than the leading antidepressant. Regularly lifting weights significantly reduces symptoms of major depression and anxiety.

People don’t necessarily want to take prescription drugs. They want more dopamine. Dopamine is the chemical that regulates our emotional responses. It is colloquially known as the

“feel-good” hormone. Anything that brings us joy, we want to have it. When we are depressed, we’ll do almost anything to have a sense of joy around us again. We don’t have to always look

outside ourselves, though. Our physiology grants us a few ways to boost our endorphins naturally. It may not be the same as drugs, but it’s the method with the fewest negative consequences.

Fights insomnia—Technology dominates our lives, and we don’t move around as often as we used to. The freedom technology grants creates excess energy that typically goes toward scrolling the internet or sitting in front of a screen all day. The problem with that is our bodies are still the same as they were thousands of years ago. Technology continues to outpace evolution. Our bodies still need us to move. We still have to burn energy to feel like we can rest. This buildup is one of the reasons why insomnia is prevalent in today’s world. There are so many potential outlets for expending energy that aren’t physical, and many people don’t make the connection between moving around a lot and falling asleep.

A study from The Journal of Physiotherapy determined that middle-aged participants who performed three total-body workouts a week for four months experienced a 23 percent improvement in their sleep quality. That means they experienced deeper, uninterrupted sleep throughout the night.

Increases productivity and eliminates procrastination —Exercise has consistently been linked to productivity. United Kingdom researchers found that workers were 15 percent more productive because they made time to exercise compared to days where they skipped their workouts.

This has to do with the mind-body connection once again. More movement triggers the brain into believing that what you’re doing is essential. Important activities facilitate a heightened sense of awareness, creativity, and productivity to achieve the desired result. A body at rest typically means nothing exciting is happening. Our brain is less likely to send out the signals that boost our energy in those cases.

Increases length and quality of life and reduces your risk of cancer—Consistent resistance training has been linked to a lower risk of death from heart disease, cancer, and other natural causes. Compared to other high-income countries, Americans have a shorter life expectancy. A Harvard study sought to determine the reasoning behind the decreased mortality rates. The study determined that one key to bridging the gap and living a longer, healthier life is exercise. On average, a fifty year old, nonsmoking man with a healthy diet who exercises regularly would live seven to fifteen yearslonger than his counterpart who does not exercise! Being strong in middle age can lead to a lifespan of up to eighty-five years old without developing a chronic disease.

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

medium.com/@joelbooks

The post The Fitness Starter Kit by Theimus Roberson appeared first on Joelbooks.

The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health

Release the power of a diet that isn't a diet… and watch the weight melt away.
The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working.

If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged.

You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.

These diets don’t work.

Sure, you might lose weight in the short term, but as soon as you go back to eating normally, you discover that all that weight loss was temporary – and you’re certainly no healthier than you were when you started out.

It seems like you’re doomed to carry those extra few pounds for the rest of your life. You want to feel sexy and vibrant again, but you’re beginning to resign yourself to the idea that those days are gone.

But there’s hope on the horizon. You’re getting older, but that doesn’t mean you can’t delay the signs of aging, whip your body back into shape, and bring back the healthy, sexy woman you are.

The answer is not in a diet… It’s in a lifestyle. And that lifestyle is intermittent fasting.

It’s not about what you eat or how much… It’s about when you eat… and when you unlock its secrets, you’ll find all the health and wellness issues you’ve been battling slip away.

In this clear and comprehensive guide to intermittent fasting, you’ll discover:

• Exactly what intermittent fasting is… and the science behind why it’s so effective
• The extensive benefits of intermittent fasting that go far beyond weight loss
• Why timing matters when it comes to food and nutrition (and how to get it right)
• A no-nonsense guide to training your body to handle fasting – do it right, and you have no need to fear feeling hungry
• The hidden power of fasting to reduce the likelihood of binge eating (no matter how much you’ve struggled with this in the past)
• How to power up your plate to boost the effectiveness of your new lifestyle
• An approach centered on making YOU feel healthy, sexy, and beautiful – squashing unrealistic and harmful stereotypes in the process
• The lowdown on exercise… and how to choose a workout that actually works
• Your guide to nurturing your self-confidence as you go – complete with daily affirmations to make you feel like the strong and beautiful woman you are
• The surprising change you can expect to see in your sex life (yes, really!)
• Tried-and-tested recipes to boost your health and make sure you don’t feel hungry during your fasting periods
• Real-life stories of women just like you, who share their experiences of intermittent fasting

And much more.

Whether you swore you’d never try another diet again, or you’re convinced that losing weight and feeling good about yourself just isn’t an option for you, intermittent fasting is your answer.

It’s not a diet – it’s a lifestyle. And when you have the right guidance by your side, you’ll not only lose weight – you’ll improve your health and self-esteem too.

Joel Stafford

My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT. But my real passion is reading books both fiction and non-fiction. I have several favorite authors like James Redfield or Daniel Keyes. If I read a book I always want to find the best part of it, every book has its unique value.

medium.com/@joelbooks

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